I don’t know who swore first — me, or my therapist.
But the feeling was mutual: there was a point where my awkwardness began to melt away, and more and more I found myself able to be me.
I’m not sure if she does this on purpose, but my therapist naturally inserts her very being into conversations. I am able to glean little bits and pieces of her life from things she says, and the way she acts. This is not a bad thing to me. I don’t know if it’s at all normal, but I like it – I like being able to engage with a real person, instead of a textbook, and it is good to feel like the therapy process is not just some stiff ganging up on me and telling me how to live my life; it’s refreshing to be able to just connect with someone and be myself.
I started therapy for a handful of reasons, but one of the main reasons was for anxiety. And even with that knowledge, it took me a while to not be anxious about my therapist. Sometimes you end up finding a therapist that isn’t good for you; what if that was happening to me? What if I had picked someone who just wasn’t on the same wavelength as me, and I was just wasting money by going and sitting and telling her about myself?
But something finally clicked in my head these past few sessions. Possibly it’s because I switched to twice a month instead of once a month… I never quite felt like I was getting everything out over the span of a month, I felt like I wasn’t conveying what I was supposed to convey and so was not helping my therapist help me. Ha. How’s that for anxiety?
But therapy is finally starting to pay off. I’ve got a long way to go, but after a while, some of this stuff starts to sink in.
It’s funny about therapy… I know plenty of people who scoff at the idea of sitting and talking about feelings with a person they don’t know. And that was completely me a few years ago… I refused to believe that talking to my friends about my thoughts and emotions wouldn’t provide the same comfort.
But that was because my perception of a therapist was someone who listens. I didn’t think that a therapist could tell me anything I didn’t already know about myself. Now I realize, regardless of what I know, it is the matter of taking action that’s the problem. Deep down, I don’t trust myself — I’m not willing to follow my own advice.
So a therapist is part accountability, and part… well… teacher. She tells me that a lot of emotional stability is conditioning, working to continually correct my thought process until it naturally goes in the direction I want it to. That’s wicked hard to do on your own. But the goal is to eventually be able to do it without help.
I do feel like this blog has gotten a bit me-centric lately, and I almost want to apologize for that. But I will hold my tongue… I never promised that I would treat my readers to issues only pertaining to them, and 80% of what I say in this blog is me just sound-boarding my thoughts and ideas. I realize that may not be what people want. I also realize it’s what I need.
I’ve always announced that perhaps an additional benefit to writing about personal stuff is that someone else may read and gain something from it. But I have begun to realize something else: I didn’t see that as an additional benefit, I hoped for it to be the benefit.
Maybe my relief in finding a therapist whose personality I can see is because I like focusing on others instead of myself. And maybe my hope that others will relate to my posts is really just a hope that people will take the me out of what they read, and insert them.
Oftentimes, I feel uncomfortable taking ownership of something that’s solely about me because I feel that people may not be interested in it, or that it’s selfish in some way, and essentially discredit my own personal journey in hopes that someone else will find their focus. But is it so wrong for a personal blog to focus on the person who writes it? It’s like writing a story… You obviously must recognize the audience you’re writing for, but if you don’t gain anything yourself in the process, why write it? To some extent, the act of writing should be selfish.
I’ve got a long way to go with therapy, but I’m learning more and more every day that sometimes I just need to working on satisfying my own needs, instead of freaking out about everyone else around me. Sometimes there will be things in my life that no one cares about, and maybe I shouldn’t hesitate to write about those things like I have in the past. Maybe I should just let the chips fall where they will, and if one happens to land in someone else’s cup, then lucky them. But otherwise, they’re my chips.
This is great! My therapist is like that too! We should be selfish with ourselves sometimes, I say sometimes but I really mean always. We can be selfish without being a jerk, it’s all about our own mental health in the end. Great read!